VO2 BootCamp

Calendar

Updated 4/1/13

Class times: 5:30am - Monday-Friday

9:15am - Tuesday & Friday

6pm - Monday, Wednesday & Thursday

9:30 am - Saturday

APRIL 2013

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 5:30 6pm	2 5:30 9:15	3 5:30TTB 6pmTTB	4 5:30 6pm	5 5:30HIIT 9:15HIIT	6 9:30
7	8 5:30KB 6pmHIIT	9 5:30 9:15	10 5:30 TTB 6pmTTB	11 5:30 6pm	12 5:30J&T 9:15J&T	13 9:30
14	15 5:30 6pmKT	16 5:30 9:15	17 5:30 TTB 6pmTTB	18 5:30PM 6pmPM	19 5:30HIIT 9:15	20 9:30J&T
21	22 5:30 6pm	23 5:30KT 9:15KT	24 5:30TTB 6pmHIIT	25 5:30 6pm	26 5:30J&T 9:15	27 9:30
28	29 5:30 6pm	30 5:30BOX 9:15

MAY 2013

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 5:30TTB 6pmTTB	2 5:30 6pm	3 5:30 9:15	4 9:30
5	6 5:30 6pm	7 5:30 9:15	8 5:30TTB 6pmTTB	9 5:30 6pm	10 5:30 9:15	11 9:30
12	13 5:30 6pm	14 5:30 9:15	15 5:30TTB 6pmTTB	16 5:30 6pm	17 5:30 9:15	18 9:30
19	20 5:30 6pm	21 5:30 9:15	22 5:30TTB 6pmTTB	23 5:30 6pm	24 5:30 9:15	25 9:30
26	27 5:30 6pm	28 5:30 9:15	29 5:30TTB 6pmTTB	30 5:30 6pm	31 5:30 9:15

VO2MAX BOOTCAMP is always looking for ways to keep our classes fresh and fun. Our basic format is Bootcamp – classes that mix traditional calisthenics and body weight exercises with interval training and strength training. But, there is more than one way to get that high intensity workout, so we incorporate other formats to keep class challenging and fun.

Below are descriptions of the different formats we incorporate. The number of *’s after the format lets you know the level of intensity/difficulty (*low, **moderate, ***high).

All of our classes incorporate some amount of high levels of intensity, but every move we do can be modified to suit ones personal needs, while still providing a challenging workout.

TTB – Tabata Total Body **

Designed to target all muscle groups this class incorporates a variety of equipment such as weights, balls, bands, etc. to strengthen every muscle. High intensity Tabata is mixed with lower intensity targeted muscle and balance moves.

KB – Kickboxing **

High energy, cardio, total body workout using your own body and/or weights to punch and kick your way through a great workout.

KT – Kick & Tone/Drenched **

Our high energy kickboxing combined with Drenched and segments of strength training movements.

PM – Power Max ***

High intensity, interval segments mixed with weighted exercises. Your power, pushed to the max!

BOX - Boxing **

Focuses on boxing technique and stamina using padded gloves and pads.

Also incorporates intervals of high intensity and weights for a whole body workout.

HIIT - HIIT Circuit ***

High intensity Interval Training segments

mixed with a circuit station class to hit different muscle groups. Hit every heart rate zone in this tough but fun circuit class.

J&T - Jump and Thump **

Jump rope and drum your way into using all the muscles in your upper and lower body with this fast paced fun class.

EVENTS:

BIGGEST LOSER

Starts Monday, April 1 - April 30. The person with the highest % of weight loss wins $100 OFF their next registration!